It is important to note that prescription medication should not be used for a substitution taper unless it has been prescribed as part of a medical detox program. In the case of switching to a different beverage, it is recommended to count the number of drinks consumed daily and gradually replace them with a beverage that contains less alcohol, such as beer. A final strategy to assist with an alcohol taper is to get a good network of peer support. Alcohol tapering is definitely possible, but the question of whether or not it works is not quite as straightforward. In the same way that everyone person is unique and their experience with addiction is going to be unique, the most effective method of recovery is also going to vary from person to person.
Benefits of Getting Professional Help for Tapering Off
As long as safety precautions are taken, there’s no wrong way to begin a sobriety or moderation journey. This journey is often non-linear, and your goals can change over time. Educate your loved ones on dangerous symptoms, too, so they can look out for you and get you medical attention if you need it. A sober life doesn’t have to mean more time at home as you try to block out triggers.
Physical Symptoms
By looking at your medical history and alcohol intake, your doctor can determine whether you need to taper in a medical detox facility or can safely detox at home. Prolonged and excessive alcohol consumption can how to taper off alcohol impact your brain, causing changes to the neurotransmitter gamma-aminobutyric acid (GABA) receptors. Heavy drinking can lead to a reduction in the sensitivity of your brain to the amount of GABA produced.
- If you’ve been drinking heavily for a long time and think you might experience withdrawal symptoms, it’s best to talk with a medical professional before you begin a taper.
- When you quit drinking or wean off alcohol, your body will adjust to the lack of alcohol in your body.
- Little scientific evidence exists regarding tapers, but medical detox has been proven to be a safe and effective way to quit drinking.
- Like any big change, there might be times where it doesn’t feel easy, so it’s important to reward yourself with something as you make progress.
Learn the first step to break free from alcohol dependence.
Call or text a friend and have your goals handy to remind yourself why you’ve dropped drinking. A doctor can supervise your tapering progress, helping you manage your cravings and prevent relapse. Overall, getting professional help can improve your chances for long-term sobriety. If you have a severe level of addiction or dependency, you may need a detox program. Talk to a medical professional to find the best detox option for you. You can taper off alcohol if you worry that you are developing alcohol addiction.
If it’s too hard to control how much you drink each day, weaning might not be the right strategy. That said, there are now several medications that can help reduce your cravings and make weaning off alcohol easier. It’s always best to speak with a healthcare provider when changing your relationship with alcohol.